Buffalo wild wings allergen menu | Buffalo wild wings calories boneless – 2024

Buffalo Wild Wings is a popular spot for enjoying wings, burgers, and a variety of sauces. But for those with food allergies, navigating the menu can be tricky. Here’s a breakdown of what you need to know about Buffalo Wild Wings’ allergen menu:

Important Information Upfront

  • Buffalo Wild Wings offers an allergen guide that lists ingredients and potential allergens for their menu items. This guide is crucial for making informed choices. You can find the latest version of the allergen guide on their website [Buffalo Wild Wings allergen menu].
  • Due to shared cooking spaces and reliance on suppliers, Buffalo Wild Wings cannot guarantee that any item is completely free of allergens. They also don’t certify any items as gluten-free, vegetarian, or vegan.
  • If you have a severe food allergy, it’s important to inform your server before placing your order. You may also want to speak to a restaurant manager to discuss your options.

Understanding the Allergen Menu

The allergen menu from Buffalo Wild Wings categorizes their menu items and lists potential allergens next to each ingredient. Here’s a breakdown of some key sections:

  • Wings, Sauces & Seasonings: This section details allergens in their wing varieties and the ingredients in their signature sauces and dry seasonings. Be aware that some sauces, like Caribbean Jerk and Orange Chicken, contain allergens like soy and wheat.
  • Wing Accompaniments: This section highlights that their ranch and bleu cheese dressings contain common allergens like dairy and egg.
  • Other Menu Items: The allergen menu also covers other menu items like burgers, salads, and desserts. Be sure to review this section carefully based on your specific allergies.

Making Safe Choices at Buffalo Wild Wings

Here are some tips for navigating Buffalo Wild Wings with allergies:

  • Start with the allergen menu: Familiarize yourself with the allergens listed for each menu item before you dine in.
  • Talk to your server: Inform your server about your allergies and ask them questions about menu items you’re interested in.
  • Consider modifications: Buffalo Wild Wings may be able to modify certain menu items to accommodate your allergies. For example, you could request a burger without cheese or a salad with a dressing on the side.
  • Focus on safer options: Some menu items may pose a lower risk than others. Consider options like grilled chicken wings with a sauce you know is safe or a salad with simple ingredients.

Check Out: Buffalo Wild Wings New Blazin Sauce

Buffalo wild wings traditional wings

Buffalo Wild Wings’ traditional wings are classic bone-in wings that come in a variety of flavors to satisfy any craving. They are available in orders of 6, 10, or 20 and are served with your choice of dipping sauce.

Here’s a quick rundown of what you can expect from their traditional wings:

  • Size: They are whole, bone-in chicken wings.
  • Flavor: They come unflavored and are tossed in your choice of sauce after they are cooked. This allows the wings to stay crispy while still being flavorful.
  • Quantity: You can order them in orders of 6, 10, or 20.
  • Sauce: They come with your choice of dipping sauce. Buffalo Wild Wings offers a wide variety of sauces, from mild to wing-scorching hot.

Buffalo wild wings calories boneless

Buffalo wild wings calories boneless

A 6-count order of boneless wings at Buffalo Wild Wings contains 360 calories. However, the total calorie count will vary depending on the sauce you choose to dip them in. Here’s a breakdown of the nutritional information for a 6-count order of boneless wings:

  • Calories: 360
  • Fat: 19 g
  • Saturated Fat: 7 g
  • Carbs: 20 g
  • Protein: 29 g
  • Sodium: 1260 mg

Here are some of their most popular sauces and how many calories they add per serving:

  • Mild Sauce: 70 calories
  • Medium Sauce: 50 calories
  • Hot Sauce: 70 calories
  • Asian Zing Sauce: 130 calories
  • Honey BBQ Sauce: 100 calories
  • Lemon Pepper Sauce: 270 calories
  • Mango Habanero Sauce: 110 calories
  • Blazin’ Carolina Reaper Sauce: 60 calories

Understanding Allergies

Living with allergies can be challenging, with reactions ranging from mild discomfort to life-threatening situations. It’s vital to grasp the nuances of allergies to ensure a safe dining experience. Allergies can manifest in various forms, from common ones like peanuts and shellfish to lesser-known triggers like sulfites. Symptoms may include itching, swelling, difficulty breathing, or even anaphylaxis.

Exploring Buffalo Wild Wings

Buffalo Wild Wings, founded in 1982, has become synonymous with quality wings and an unmatched sports-viewing atmosphere. With over a thousand locations globally, it has solidified its presence in the casual dining landscape. Despite its expansive menu, the chain remains committed to catering to individuals with dietary restrictions, including those with allergies.

The Importance of Knowing Allergen Information

In today’s dining landscape, transparency regarding allergen information isn’t just a courtesy; it’s a legal and ethical imperative. Buffalo Wild Wings recognizes this and ensures that its patrons have access to detailed allergen information. By providing this information, the chain not only adheres to legal requirements but also builds trust with its customer base.

Understanding the Buffalo Wild Wings Allergen Menu

Accessing allergen information at Buffalo Wild Wings is straightforward. Guests can find the allergen menu either online or in-store. This comprehensive resource lists all menu items along with their respective allergens. Understanding this menu empowers individuals to make informed choices based on their dietary needs and preferences.

Common Allergens at Buffalo Wild Wings

While Buffalo Wild Wings strives to accommodate various dietary restrictions, certain allergens are more prevalent than others. These include peanuts, tree nuts, wheat, soy, dairy, and shellfish. It’s essential to be vigilant, as allergens may lurk in unexpected places, such as sauces or seasoning blends. Additionally, the risk of cross-contamination underscores the importance of clear communication with restaurant staff.


  • How often is the allergen menu updated? The allergen menu is regularly updated to reflect any changes in menu items or ingredient formulations.
  • Are there options for those with multiple allergies? Buffalo Wild Wings offers customizable options to accommodate individuals with multiple allergies. Guests can work with staff to tailor their orders accordingly.
  • Can I customize my order to avoid allergens? Yes, guests can customize their orders to omit specific allergens, ensuring a safe dining experience tailored to their needs.
  • Does Buffalo Wild Wings offer allergy-friendly options? Absolutely! Buffalo Wild Wings strives to provide allergy-friendly options across its menu, from wings to sides and beverages.


Navigating food allergies can be daunting, but with resources like the Buffalo Wild Wings allergen menu, dining out becomes a more manageable endeavor. By prioritizing transparency and guest safety, Buffalo Wild Wings sets a commendable standard in the restaurant industry.

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