bww wings nutrition | 2024

Buffalo Wild Wings, affectionately known as BWW, is a haven for sports fans and wing enthusiasts alike. But with over 20 signature sauces and dry rubs, and various wing styles and side dishes, choosing a satisfying yet nutritionally balanced meal can be a challenge. This article delves into the nutritional landscape of BWW wings, equipping you to make informed choices while enjoying your wing experience.

Understanding the Numbers:

Before diving into specifics, let’s familiarize ourselves with BWW’s nutritional information. They provide a comprehensive guide online detailing the calorie, fat, sodium, carbohydrate, protein, and sugar content of each wing style, sauce, and even side dish.

Traditional vs. Boneless:

The first decision is crucial: traditional bone-in wings or boneless wings? A single traditional wing with the classic Buffalo sauce packs about 80 calories, 5 grams of fat, and 110 mg of sodium. Boneless wings, often preferred for their convenience, are slightly higher in calories and fat, averaging around 60 calories and 4 grams of fat per wing.

Sauces, the Flavor Game Changers:

The soul of any BWW experience lies in the sauces. But be aware, they vary significantly in nutritional impact. Mild sauce is relatively tame, adding just 40 calories per wing. However, a fiery Mango-Habanero drenching adds almost 110 calories and a hefty dose of sugar. Opting for dry rubs like Lemon Pepper or Spicy Garlic can be a low-calorie alternative, typically hovering around 20-30 calories per wing.

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Sourcing and Preparation:

BWW sources their chicken from various farms, some adhering to higher welfare standards like the Global Animal Partnership (GAP). While the type of chicken can affect the nutritional profile slightly, the major impact comes from preparation. BWW wings are traditionally fried, though baked and grilled options are available upon request. Fried wings are undeniably delicious, but the calorie and fat content increase significantly. For a lighter option, choose baked or grilled wings and remember, even skinless wings retain some fat.

Beyond the Wings:

The BWW menu extends far beyond wings. Sides like fries, onion rings, and cheese curds are high-calorie indulgence options, often exceeding 300 calories per serving. Salads can be a healthier choice, but be mindful of dressing selections. Ranch dressing adds a whopping 280 calories per serving, while the lighter Bleu Cheese comes in at 170 calories.

bww wings nutrition

Building a Balanced BWW Meal:

Now, let’s build a satisfying yet balanced BWW meal.

  • Wing Choices: Opt for baked or grilled wings for a lower calorie and fat intake. Traditional wings offer slightly more protein than boneless, but the difference is minimal. If you crave boneless, choose a lighter sauce like mild or teriyaki.
  • Portion Control: Even baked or grilled wings can add up quickly. Stick to moderate portions; 6-8 wings are a reasonable serving for most individuals.
  • Sidekicks: Salads are a good option, but ditch the calorie-laden dressings. Opt for vinaigrette or a light drizzle of olive oil. Sides like steamed vegetables or coleslaw are healthier alternatives to fries or onion rings.
  • Hydration: Ditch the sugary sodas and opt for water or unsweetened tea. Not only are they calorie-free, but they can also help you feel fuller and prevent overeating.

BWW for Specific Dietary Needs:

BWW caters to various dietary needs. Gluten-free wings and sauces are available, making it a viable option for those with Celiac disease or gluten sensitivity. They also offer a variety of vegetarian and vegan options, including cauliflower wings and plant-based burgers.

Final Note

BWW can be a fun and flavorful dining experience, even for those mindful of their health. By understanding the nutritional information, making informed choices, and practicing portion control, you can enjoy a satisfying BWW meal without compromising your dietary goals. Remember, moderation is key! So, grab your friends, watch the game, and indulge in delicious wings responsibly.

This article provides a starting point for understanding BWW wings’ nutritional landscape. Remember, every individual’s needs and preferences differ. Use this information as a guide to tailor your BWW experience to your own health and wellness goals. Enjoy your wings!


  1. What are the healthiest wings at BWW?

The healthiest wings at BWW are the baked or grilled traditional wings. They are lower in calories and fat than fried wings, and they are also a good source of protein. If you must have fried wings, opt for boneless wings over traditional wings, as they are slightly lower in calories. When it comes to sauce, choose a lighter option like mild or teriyaki. Dry rubs like lemon pepper or spicy garlic are also good low-calorie alternatives.

  1. What are the highest calorie sides at BWW?

The highest calorie sides at BWW are the fries, onion rings, and cheese curds. These sides are often deep-fried and coated in batter, which makes them high in calories, fat, and sodium. If you’re looking for a healthier side option, choose a salad with a light vinaigrette dressing or steamed vegetables.

  1. Can I eat BWW wings on a diet?

Yes, you can eat BWW wings on a diet, but you need to be mindful of your choices. Stick to baked or grilled wings, choose a light sauce or dry rub, and skip the high-calorie sides. You can also control your portion sizes by ordering a smaller number of wings.

  1. Are BWW wings gluten-free?

BWW offers a variety of gluten-free wings and sauces. Just be sure to ask your server which options are gluten-free, as not all of them are. You can also check the BWW website for a list of their gluten-free menu items.

  1. Does BWW have vegetarian or vegan options?

Yes, BWW has a variety of vegetarian and vegan options. They offer cauliflower wings, plant-based burgers, and veggie burgers. They also have a number of salads that can be made vegan by omitting the cheese and croutons.

  1. What is the nutritional information for BWW wings?

BWW provides a comprehensive nutritional guide on their website. You can find the calorie, fat, sodium, carbohydrate, protein, and sugar content for each wing style, sauce, and side dish. This information can help you make informed choices about what to order.

  1. How can I find out if a BWW near me has the healthy options I’m looking for?

You can find a list of all BWW locations on their website. You can also use the website to check the menu for each location. This will help you find a BWW near you that has the healthy options you’re looking for.

  1. What are some tips for making healthy choices at BWW?

Here are a few tips for making healthy choices at BWW:

  • Start with a salad. A salad is a great way to get your greens and fiber. Just be sure to choose a light dressing.
  • Share your wings. Sharing your wings with a friend or family member is a great way to control your portion sizes.
  • Skip the sides. The sides at BWW are often high in calories and fat. If you must have a side, choose a healthier option like steamed vegetables or a side salad.
  • Drink water. Water is a great way to stay hydrated and avoid sugary drinks.


BWW wings can be a delicious and satisfying meal, but it’s important to be mindful of the nutritional information. By making informed choices, you can enjoy your BWW wings without compromising your health. So next time you’re at BWW, remember these tips and have fun!

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